W.O.D.

W.O.D. 06 ottobre 2017

“INCREASE LOAD EACH 4”

Complete 20 Round of:

  • 5 Bench Press -> increasing load each 4 round
  • 1 Rope Climb

M: 60-70-80-90-100

W: 40-50-60-70-80

Time cap 25’