W.O.D.

W.O.D. 05 settembre 2017

W.O.D. 15’ TIME CAP – ENDURANCE

“DON’T STOP”   (KEEP YOUR PACE WITH A.M.R.A.P)

30 THRUSTER 40/25KG

30 BOX JUMP 60/50CM

30 BURPEE

30 CAL. ROW