W.O.D.

W.O.D. 05 ottobre 2017

W.O.D. “ONE HUNDRED SERIES”

Complete as fast as possible:

  • 100 Hang Power Snatch 40/25

but every time you DROP, complete:

  • 150/100m Run
  • 10/8 cal Bike
  • 12/10 cal Row or Ski Erg
  • 30 Double Under

Time cap 18’