W.O.D.

W.O.D. 04 ottobre 2017

“YATTA KING”

Complete as fast as possible 7 ROUND OF:

  • 6 cal Bike
  • 6 Front Squat 50/30
  • 4 Front Rack Lunges 50/30
  • 2 Squat Clean 50/30

but E2MOM perform 5 HSPU

Time cap 18’ – WOD starts with Hspu

Level 1 -> Load 40/25

Level 2 -> Load 50/30

Level 3 -> Load 60/40 or 70/50