W.O.D.

W.O.D. 03 ottobre 2017

“FISH & CHIPPER”

Complete as fast as possible 5 ROUND of:

  • 16 Wall Ball 9/6
  •   4 Pull Up 
  • 16 American Swing  
  •   8 DB Snatch 22,5/15

but every 1’30” complete 2 BAR/RING MUSCLE UP