W.O.D.

W.O.D. 02 ottobre 2017

“ZERO FIVE NINE DT”

Complete 10 round for time in RELAY MODE of:

  • 9  Deadlift 50/30
  • 5  Hang Power Clean 50/30
  • 3  Push Jerk 50/30
  • 7  Burpees over the bar (front)

T2X – N° x ATHL. –  1W/1R – TIME CAP: 20’