THE GIRLS

THE GIRLS

Amanda

9-7-5

Muscle Up

Squat Snatch 60/40kg

Angie

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Barbara

5 Rounds

Rest precisely 3 min. each round

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Chelsea

Start every min. For 30’

5 Pull-ups

10 Push-ups

15 Squats

Cindy

AMRAP 20 min.

5 Pull-ups

10 Push-ups

15 Squats

Cristine

4 Rounds

500mt row

12 Deadlift BW

21 Box Jump

Diane

21-15-9

Deadlift 100/70kg

HSPU

Elizabeth

21-15-9

Clean 60/40kg

Ring Dips

Fran

21-15-9

Thruster 40/30kg

Pull-ups

Grace

30 Clean & Jerk 60/40kg

Helen

3 Rounds

400 mt Run

21 American Swing Kb 24/16kg

12 Pull-ups

Isabel

30 Snatch 60/40kg

Jackie

1000 mt. Row

50 Thruster 20/15kg

30 Pull-ups

Karen

150 Wall Ball 9/6kg

Linda

Ladder 10/1

Deadlift 1,5 BW

Bench Press BW

Clean 3/4 BW

Mary

AMRAP 20 min.

5 HSPU

10 Pistol

15 Pull-ups

Nancy

5 Rounds

400 mt. run

15 OHS 40Kg

Annie

50-40-30-20-10

Double-unders

Sit Up

Eva

5 Rounds

800 mt Run

30 KB ASwing 32/24kg

30 Pull-Ups

Kelly

5 Rounds

400 mt run

30 Box Jump 60/50cm

30 Wall Ball 9/6Kg

Lynne

5 Rounds Max Reps NOT For Time

Bench Press BW

Pull-ups

Nicole

AMRAP 20 min.

Write number of Pull Ups

400 mt Run

Max Reps Pull-ups

Frelen

21-15-9

Thruster 40/30kg

American Swing 24/16kg

Pull Up

400 mt Run at the end of each round

Nasty Girls

3 Rounds

50 Squat

7 Muscle Up

10 Hang Power Clea 60/40kg