ORARIO CLASSI

WORKOUT DI OGGI

W.O.D. 21 settembre 2017

W.O.D. : “ROPE’S NINJA”

# for athlete – 18’ time cap

Complete 10 rounds for time of:

24 Double Under

12 Push Up H.R.

6 Back Squat 50/35kg

Come Registrarsi:

Come Prenotare:

FREE CLASS REGISTRATION

  • PERSONAL INFORMATION

  • MEMBERSHIP INFORMATION

  • COMMENTS / QUESTIONS

    Type your comment or question here
  • This field is for validation purposes and should be left unchanged.
close

Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at Reebok CrossFit Miami Beach solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release Reebok CrossFit Miami Beach, and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities. I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by Reebok CrossFit Miami Beach of my physical condition and/or ability to participate. If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any Reebok CrossFit Miami Beach staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, Reebok CrossFit Miami Beach reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so

BOX LIFE

Le immagini più belle e significative di tutto ciò che accade ogni giorno nel nostro box. Ti va di entrare a ...

EVENTI

Gara di Sollevamento Pesi – Parma sabato 28 gennaio 2017

link

CFT059

Ci alleniamo in classi, o mini gruppi, che vanno dalle 10 alle 28 persone. Verrai sempre seguito da uno o due ...

The Coaches

Giulio Mattia Canova CrossFit Level 1 Certificated Trainer CrossFit Level 2 Certificated Trainer CrossFit Competitor's Certificated Trainer CrossFit Gymnastics Certificated ...